Saturday, February 28, 2009

Paradoxical Intention



"Train yourself to let go of everything you fear to lose."

Even though I am regularly forced to watch all six episodes of the Star Wars movies, including recent Clone Wars episodes, I always find Master Yoda to be incredibly profound. I've been fortunate to have my own Jedi Masters, and consider myself to be a Jedi in training. In this clip, Anakin receives counsel from Master Yoda, and it's the last thing he wants to hear. He is fearful and does not want Padme to die. In our own greed, insecurity and fear, we become captives to the very thing we fear the most. Cognitive behavioral therapists refer to this as paradoxical intention, or asking the client to do or wish for the very thing they fear most.

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